Pregnancy Nutrition for Each Trimester: What to Eat and Avoid with Pregnancy Nutritionist Grace | Ep. 09
This week on the Learning To Mom Podcast, I ask pregnancy and fertility nutritionist all our questions related to nutrition during pregnancy!
Today’s episode is going to cover:
Why is nutrition in pregnancy important?
What’s the standard or the rule of thumb when it comes to nutrition when you’re pregnant?
What should we be making sure we eat a lot of, and what should we not be eating a lot of?
What are some misconceptions people have about pregnancy and eating/nutrition?
Where do a lot of pregnant women go wrong when fueling their bodies during pregnancy?
Should we be eating for two?
Should we be focusing on different food groups during different trimesters?
What do you need to make sure is in your prenatal vitamin?
What would you tell a woman who hasn’t been able to eat as nutritious as she would like to because she doesn’t feel well during pregnancy?
How is fertility nutrition different than pregnancy nutrition?
How much does the man’s nutrition impact fertility?
What does breakfast, lunch and dinner look like on a practical level?
Connect with me, Laila from the Learning To Mom podcast on Instagram.
Connect with Grace from East To West Nutrition on Instagram.
Visit Grace’s website Here.
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