Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82
a MUST LISTEN for practical advice about your postpartum pelvic floor!
Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? this episode i for you!
In this episode with Christina from Tighten Your Tinkler, we discuss:
What is the pelvic floor?
Why is the pelvic floor important?
Pelvic floor misconceptions
What is normal when it comes to the pelvic floor?
Proper bathroom positions to protect the pelvic floor
How do we address our pelvic floor problems?
and more!!
We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!
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IMPORTANT LINKS:
- Duncan And Stone ( journals and memory books): HERE
Duncan and Stone Coupon Code: Use LEARNINGTOMOM for 20% off your order
Connect with them on Instagram Here
Connect with them on Facebook Here
- The Little Rose Shop (best Catholic and Christian toys and gifts): HERE.
The Little Rose Shop Coupon Code: Use code LEARNINGTOMOM for 15% off!
Their website
Their instagram
-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Tighten Your Tinkler Coupon code: Use code LEARNINGTOMOM for $50 off their signature plan
Postpartum, pelvic floor, postpartum pelvic floor, What is the pelvic floor, why is the pelvic floor important, Pelvic floor misconceptions, urination, postpartum urination, c-section, sleeping through the night postpartum, what does pelvic floor pain feel like postpartum, postpartum pelvic floor exercises, when to start pelvic floor pt postpartum, postpartum pelvic floor and core exercises, postpartum pelvic floor care, postpartum pelvic floor issues, postpartum pelvic floor pain, postpartum pelvic floor strengthening, postpartum pelvic floor therapy, mom, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, urinary incontinence (leaking urine), fecal incontinence, pelvic organ prolapse, rectum bulge into the vagina, pain during sex, and pelvic pain, all stemming from the stretching and weakening of the pelvic floor muscles during childbirth
