Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81

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a MUST LISTEN to for practical advice about postpartum nutrition!

Here's what we dive into today:

• The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?

• Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder? 

• Why do moms overlook nutrition

• Tips for prioritizing nutrition as a mom

• Postpartum meal plan / postpartum diet

• Breastfeeding nutritional requirements and nutritional needs

And more!!

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IMPORTANT LINKS:

- The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE. 

The Little Rose Shop Coupon Code: LEARNINGTOMOM for 15% off!

Their website

Their instagram

-  Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE 

Truly Free Home Coupon Code: LEARNINGTOMOM for 30% off!

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE 

Tighten Your Tinkler Coupon Code: LEARNINGTOMOM  for $50 off their signature plan

- Connect with Alexandra, the postpartum nutritionist, HERE

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